Top 8 Tips: How Men Can Improve and Maintain Sexual Wellness

Top 8 Tips: How Men Can Improve and Maintain Sexual Wellness

Featured: Cottonz Mambaz

Go From Gray Hair to Great Sex

No matter what your age is, there’s a fact of life you can’t escape – as we get older, things change. Gray hairs start to appear, and our bodies might not bounce back like they used to.

The good news is that when it comes to sexual wellness, aging doesn't have to be a buzzkill.

In this ultimate guide to sustaining male vitality, we're diving into some practical strategies that will keep your mojo alive and well as you mature gracefully.

If you’re on the younger side, you’ll thank yourself later for incorporating these habits into your life now. Let’s swap those gray hairs for great times in the bedroom.

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Exercise for Endurance

Let's kick things off with a classic: exercise. Regular physical activity not only keeps your heart healthy, but also strengthens blood vessels that boost blood flow to all the right places. Whether it's brisk walks, weight lifting, or yoga, find an activity that you enjoy and stick with it. Your sexual stamina will thank you.

“Exercise not only changes your body, it changes your mind, attitude, and mood as well” - Unknown

Eat Food That Fuels Your Performance

One of the best things you can do to drastically improve your health immediately is to eat consciously, and this especially holds true when it comes to sexual wellness. Opt for a diet rich in fruits, veggies, and whole grains. These foods enhance circulation and support heart health, two vital components of a stiffy.

“Eat to fuel your body, not your emotions” - Unknown

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Water is Your Wingman

Just like food, hydration is essential for overall health, and it's no different when it comes to your sexual wellness. Being properly hydrated ensures your body has enough extra blood volume to pitch a tent and keep it there so you can enjoy your night in the bush.

On that note, make sure your partner drinks up as well so she can keep things flowing smoothly down under.

“Water will cleanse your system, fill you up, decrease your caloric load, and improve the function of all tissues" - Kevin R. Stone

Strengthen Your Pelvic Floor with Kegels

Ladies aren't the only ones who can benefit from Kegel exercises. (Tightening and loosening pelvic floor muscles) Strengthening these muscles can lead to better control over your orgasms as well increasing their intensity. Don't be shy; give those Kegels a try.

“40% of men with erectile problems regain full function after six months of pelvic exercise" - Reader's Digest, Canada

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Sleep for Sexual Vitality

A good night's sleep is your secret weapon for not only sexual vitality, but improving your overall quality of life. Quality sleep helps regulate hormones, reduces stress, and boosts energy levels – all factors that play a significant role in sexual wellness, especially when it comes to calling upon the bald Avenger. Make your bed your sanctuary.

“Sleep is the golden chain that ties health and our bodies together" - Thomas Dekker

Manage Stress

Chronic stress is the ultimate mood (and boner) killer. Find healthy ways to manage it, like meditation, deep breathing exercises, or even just taking time to relax. Less stress equals more time for intimacy as well as better intimate experiences. There’s nothing worse than having a work problem pop into your head while trying to pop a chub.

“Elevated levels of cortisol, the stress hormone, does reduce our desire for sex" - Georgia Grace

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Talk About It

If you have an intimate partner, long or short term, communication is key. Step up and ask what her desires, concerns, and fantasies are. Take note, take action, and let her know what your desires, turn-ons, etc. are as well. Open and honest conversations lead to a more satisfying and fulfilling sex life for all parties involved.

“Sex should be a deepening of communication, not a substitute for it" - Marianne Williamson

Boxer Briefs: The Unsung Heroes

Last but not least, what you wear matters. Opt for comfortable and stylish boxer briefs like our Drawlz. They provide the perfect balance of support and breathability, making you feel confident and comfortable – an essential component of sexual wellness and appearing appealing to your partner. Plus, the science tells us that boxer briefs are the overall healthiest choice for men's sexual wellness.

Shop the wide selection of Drawlz boxer briefs below to find the perfect match for your lifestyle.


Classic cotton boxer briefs with a classic casual look


Deep, rich colors encourages a sophisticated look with an ultra-soft feel


Lightweight, fast-drying nylon boxer briefs with a style that refuses to be categorized


Can exercise really improve sexual stamina?

Absolutely! Regular exercise improves blood flow and cardiovascular health, which are crucial for sexual stamina. It also boosts confidence and energy levels, all of which contribute to better performance in the bedroom.

Are Kegel exercises just for women?

Not at all! Men can benefit from Kegel exercises too. Strengthening your pelvic floor muscles can lead to better control, increased endurance, and even more intense orgasms.

How does hydration affect sexual wellness?

Staying properly hydrated is essential for overall health, and it also ensures that your body can function optimally in the bedroom. Dehydration can lead to issues like erectile dysfunction, so make sure to drink enough water.

Can stress really affect my sex life?

Yes, stress can have a significant impact on your sex life. High stress levels can lead to reduced libido and performance anxiety. Finding healthy ways to manage stress can help improve your sexual wellness.

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Aging gracefully doesn't mean giving up on your sexual wellness. By incorporating these practical strategies into your life, you can continue to enjoy a satisfying and vibrant sex life as you age.

Remember, it's all about balance, communication, and taking care of your overall health. Follow these guidelines to swap those gray hairs for great times in the bedroom and embrace your mature, confident self.

Until next time,


Founder, Drawlz

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